Tarik Cohen is a running back for the Chicago Bears. He’s 5’-6” tall and weighs 179 pounds, soaking wet.
Trent Brown is a lineman for the (now) Las Vegas Raiders. He’s 6’-8” tall and weighs 359 pounds.
That makes Brown 21% taller and 100% heavier than Cohen.
Yet every Sunday for the past four months, Tarik has enthusiastically grabbed the ball from Mitchell Trubisky and headed, full speed into four guys that look just like Brown, not to mention the seven others who are lined up behind, ready to pound him into the earth. And the idiot’s smiling!!
What is he thinking!?
He’s thinking the same thing that you need to be thinking when you go face-to-face with one of those boogeymen that can bring you to your knees with anxiety.
What’s your go-to worry? Money? Your health? Retirement? Relationships? We’ve all got one issue or another that can stop us in our tracks and leave us wondering how or even if we’re ever going to get past this massive barrier. And when you find yourself going toe-to-toe against your own 300-pound wall of worry, too often it’s easier to give up and decide that you can’t…
Can’t stand up and speak in front of that group.
Can’t call that girl and ask her out on a date.
Can’t tell your in-laws that you’re going to raise your child your way.
But when you surrender to ‘can’t’ you sell yourself short. You put limits on your future. You agree to be less than you know you can and want to be.
There’s a lot of “face your fears and do it anyway” advice floating around out there. But I’m not sure I buy into it. You’ll never ‘out-muscle’ your anxieties – they’ve been around too long and own the winning record between the two of you.
No, you’ll never out-muscle your worries but, like Tarik, you can outsmart them.
If you watch him play, you realize that he never willfully runs head first into a 300-pound defensive lineman. He’s familiar with the laws of physics and knows what would happen in that kind of collision.
Instead, he cuts, dodges, ducks and dives around his big, lumbering foes, daring to be caught. He relies on quickness, dexterity and speed, rather than sheer volume. You can do the same when tackling your fears.
As opponents, fears are pretty dumb. They rely entirely on just one skill – the ability to get you to fantasize about a terrible future. You may have heard that acronym for FEAR – Fantasized Events Appearing Real. But they’re so good at this one skill, that you regularly allow that purely imaginary (and highly unlikely) future to loom in your mind as your reality.
To outsmart the anxiety, identify both the desire and the fear that are behind it using the following sentence:
“I want to _________, and I scare myself by imagining ____________. The key words are “I scare myself by imagining.”
For example, your boss has asked you to give a presentation at your next Division meeting. Let’s listen in on a new kind of self-talk that can cut, dodge, duck and dive around this worry.
“I’m worried about this upcoming presentation.”
“What do I want and how am I scaring myself? In other words, what am I imagining will happen if I do?”
“I want to give a great presentation and I scare myself by imagining that I’ll mess it up and make a fool of myself in front of my peers.
(Notice how you’re going into the future and scaring yourself with a fantasy of others laughing at you.)
“Have I ever made a presentation to this group before?”
“Yes, but only once, and it was very small and inconsequential.”
“Regardless, did I mess it up and did anyone laugh at me?
“No. In fact, several of them commented that I did a really good job and that they were impressed with how confident I seemed.”
“Am I knowledgeable about the topic? Is this an opportunity to demonstrate my abilities to the boss? Is this likely to look good on my resume?”
“Yes, yes and yes!”
“Have I ever done anything before that was embarrassing?
“Of course, everyone has!”
And did I survive without permanent scarring and perhaps even grow a little?
“So, when I think about it, this is a great opportunity to stretch my comfort zone and add to my skills and experience with no discernable downside?”
“I think I’ll start working on that presentation!”
It’s very difficult to win a head-to-head, just-do-it contest against your anxieties. But you can play a totally different game by looking for the weaknesses in your opponent. Where your 6’-8” opponent has lots of muscle and mass, you’ve got brains and agility. By recognizing the flaw in anxiety’s game plan (it only works if it can manipulate your imagination), you can easily deke around them and into the open field.
When Tarik Cohen crosses the scrimmage line he knows there are eleven enormous guys, all wanting his head. Anybody else would turn tail and run. But Tarik knows something they don’t. He genuinely believes he’s the best man on the field. And he genuinely believes that his speed and agility can beat their size and weight every time.
You have something you’re anxiety doesn’t. The ability to think your way through the fantasized events that appear real.