Over the last few weeks, as the year has been winding down, I’ve been thrilled by the many messages I’ve been receiving from readers like you who are looking for answers on how to rid themselves of worry, anxiety and self-doubt. Of the many questions that you’ve been posing, there are three that seem to be a common challenge for many people:
What can I do in the middle of the night when the anxiety looms so large that it won’t let me sleep?
I seem to have made a wrong decision a while ago and now I’m worried that I’ve messed up my life. How can I NOT be anxious?
How can I help someone close to me who is suffering from anxiety?
When we launched i-fearless earlier this year, we’d hoped to establish a forum and a dialogue that would help people set down this awkward, overbearing and entirely unnecessary burden. It’s clear that we’ve been successful but it’s also clear that there is plenty of room to raise the bar.
Now, at the dawn of both a new year and a new decade, and because they involve you, I want to share some intentions, resolutions and commitments that are my obvious and welcome next steps.
I resolve to:
Continue to learn everything I can, and practice everything I learn about living a worry-free life.
Provide practical, results-oriented suggestions in response to every question that every reader poses about overcoming worry, anxiety and self-doubt.
Bring you the techniques, resources, encouragement and inspiration that you need to live your own worry-free life in pursuit of your own dreams.
Provide as many options as possible for you to access this knowledge including blogs, books, podcasts, videos, courses, workshops and any other channel that we can harness.
But I’m also going to ask you to consider three resolutions of your own. I ask you to resolve to:
Believe that it is entirely possible to unplug from the fear and untangle the net of anxiety and self-doubt that keeps you from exploring your limitless human potential.
Talk to me. Let me know about the anxieties that are holding you back from the promises you’ve made to yourself so that I can share the methods that will let you take command of your life.
Share with others. We all know someone who is struggling with this ridiculous and unnecessary burden. Let them know about i-fearless. Encourage them to subscribe to the blog. Show them that there is an answer.
It sucks to be worried all the time. It sucks to be afraid of looking foolish, being rejected, being criticized or the judgment of others. Sooner or later, every one of us gets fed up with hiding under the bed and surrendering command of our lives.
In spite of the power those demons wield, it’s entirely possible to remove those roadblocks. Anyone can do it. But only if you’re willing to hit that ‘off’ switch. Only if you want to leave the drama behind and get to know the valuable, competent, courageous, remarkable human being that you are.
I invite you to let 2020 be the year you hit that ‘off’ switch.