Have you ever had a ride in one of those old clunker taxis that seems to be held together by duct tape and hope? A favorite trick of those drivers is to put a piece of black tape over the glowing ‘check engine’ light on the dashboard so it doesn’t shine in their eyes. I’ve yet to figure out the logic behind that tactic…
Anxiety is like a warning light on the dashboard of your life. It’s trying to tell you there’s something wrong that needs to be fixed.
During this incredibly goofy time we’re hearing endless advice about how to deal with the anxiety that so many people are suffering. But to be completely honest, I’m getting a little tired of reading and hearing the suggestions: Deep breathing, aromatherapy, long walks, meditation, enough sleep, baking banana bread…
These are all great ideas and each one will help you lead a healthier, more balanced life. (Although you might want to go easy on the banana bread.) The problem, though, is that most of them are nothing more than distractions to take your mind off your anxious thoughts for a while. None of them go deep to get at the root of your anxiety and remove it permanently.
Unlike our friendly, if self-deceiving cab driver, if I discover a problem that’s interfering with the quality of my life, I want to eliminate, not simply mask it.
Anxiety does not lie in the circumstances in which we find ourselves. They’re merely circumstances, facts, situations. There’s nothing inherently good or bad about them. They just are.
No, our anxiety lies in our responses and reactions to those circumstances. And when your mental warning light comes on, it’s trying to tell you that something needs to change.
The first step to permanently freeing yourself from worry and anxiety is to take 100 percent responsibility for absolutely everything that happens to you and in your life. This principle is fundamental to ridding yourself of worry and creating a joyful life.
Worry and anxiety are thoughts that we entertain within our minds. Those thoughts are always in response to circumstances, events and people that are external to our minds. The current boogeyman is COVID-19 but there’s always something – partisan politics, terrorism, global warming...
Because the things we worry about are always out there in the physical world, external to our minds, it’s easy to think, “If only those circumstances would change, I wouldn’t have to worry so much.” So we search for culprits, pass judgment and place blame for the circumstances in which we find ourselves. And nothing changes. As long as we invest our time, our energy and our emotions in blaming and complaining about how things are, we will never be able to stop worrying and create the lives we want to live.
As soon as you place the blame for your circumstances on someone or something, you surrender all your power. As long as you believe that someone else’s behavior is responsible for your situation and emotional state, you have handed all your ability to change things over to them. Because unless they decide to change the way they’re acting, your situation will remain exactly the same.
Now, admittedly, it could very well be that someone else’s actions or an external event resulted in your circumstances. After all, you didn’t cause COVID-19. Expecting or insisting that the circumstances change in order to please you is a fool’s game. It’s simply not going to happen.
The anxiety-producing event has happened or is happening. By assuming 100% responsibility for what happens next, you take 100% of the power to resolve the problem for yourself.
In our current situation we have very little ability to control or change the external circumstances. But we can control and change our thoughts and our emotional responses.
Victor Frankl was a Jewish psychiatrist in Austria in the years leading up to WW2. As with millions of his faith, he ended up in a concentration camp in the most horrendous conditions imaginable. Conditions that make our current shelter-in-place conditions seem luxurious in comparison.
Trapped in unspeakably hideous conditions, Frankl made a decision. He decided that no one would own his spirit. As he later wrote, “Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Regardless of the external circumstances, no one can tell you what to think, what to imagine or what to feel. You always have a choice. And in that fact lies your power. We’re all waiting for the medical experts to rescue us from this virus. But only you can make the choice to rescue yourself from anxiety.